四神汤有哪四神，文财神？武财神？土地神？灶神？
No 都不是, 今天我们说的四神汤是药膳里的草本四神：
莲子，芡实，茯苓，山药
莲子：养心安神，健脾止泻，补肾固精
芡实：益肾固精、补脾止泻、 除湿止带
茯苓：健脾和胃，利水渗湿，宁心安神
山药：健脾益胃，补肾涩精
加猪肚：中医以形补形，猪肚可增加整个料理脾胃健运的功能。
加排骨：排骨性平，适合喝鸡汤上火的宝妈
无论加猪肚还是排骨，整个药膳汤的补益非常平和，不上火。
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月子餐｜猪肚四神汤做法
食材（2–3人份）
- 猪肚 1个（约500克）
- 淮山 30克
- 莲子 20克
- 芡实 20克
- 茯苓 20克
- 姜片 3–4片
- 清水 1500ml
- 盐 少许
做法
- 清洗猪肚
猪肚用盐和面粉反复揉搓，洗净后放入滚水中焯水 2–3分钟，捞出切条备用。 - 准备配料
淮山、莲子、芡实提前浸泡约20分钟，茯苓简单冲洗干净。 - 开始炖煮
将猪肚、四神材料、姜片和清水一起放入锅中。
大火煮开后转小火慢炖 1.5–2小时。 - 调味即可
起锅前加入少量盐调味，即可食用。
排骨四神汤做法
- 处理排骨
排骨洗净后冷水下锅，煮沸焯水 2–3分钟，捞出冲洗干净备用。
剩下步奏同猪肚四神汤一样。
虽说是月子推荐餐，但对于脾胃虚弱，经常感冒的朋友们，也可作为健脾调理的药膳来食用。每周喝一次，有强健身体的作用。更多德成行汤包，请点击可见。
What are the “Four Gods” in Four Herbs Soup (Si Shen Soup)?
The God of Wealth? The Kitchen God? The Earth God?
No — none of those. Today’s Si Shen Soup refers to four traditional nourishing herbs:
Lotus Seeds, Euryale Seeds, Poria, and Chinese Yam.
Each ingredient is known for its gentle wellness benefits:
• Lotus Seeds – supports relaxation, digestion, and kidney health
• Euryale Seeds – helps strengthen digestion and reduce excess dampness
• Poria – supports spleen function, fluid balance, and calmness
• Chinese Yam – nourishes digestion and helps replenish energy
Add Pork Stomach – traditionally believed to strengthen digestive function (“like nourishes like”).
Add Pork Ribs – mild and balanced, great for postpartum moms who want to avoid overly warming soups.
No matter which protein you choose, this herbal soup is gentle, nourishing, and non-heaty.
Postpartum Recipe | Pork Stomach Four Herbs Soup
Ingredients (2–3 servings)
• Pork stomach 500g
• Chinese yam 30g
• Lotus seeds 20g
• Euryale seeds 20g
• Poria 20g
• Ginger 3–4 slices
• Water 1500ml
• Salt to taste
Method
- Clean pork stomach thoroughly, blanch 2–3 mins, slice.
- Soak herbs for 20 mins, rinse poria.
- Simmer everything together for 1.5–2 hours.
- Add salt and serve.
Pork Rib Version
Blanch ribs first, then follow the same cooking steps.
Although popular as a postpartum recovery soup, it’s also great for anyone with weak digestion or frequent colds. Enjoy once a week for gentle body nourishment.
At T S Emporium, we’ve prepared convenient ready-to-use Four Herbs Soup Packs for new moms and anyone looking for daily nourishment.
德成行（tsEMPORIUM.com）创立于1979年，深耕北美市场多年，专注于中药材、花旗参、海味山珍及各类滋补养生产品的甄选与供应。多年来，德成行始终坚持为广大消费者提供高品质、高性价比的美国花旗参、冬虫夏草、金丝燕窝，以及丰富齐全的中药与滋补品选择。致力于让更多人轻松享受优质养生产品，为健康生活增添更多安心与便利。
T S Emporium (www.tsEMPORIUM.com), established in 1979, has been firmly rooted in the North American market for decades, specializing in the sourcing and distribution of traditional herbs, American ginseng, dried seafood delicacies, and a wide range of premium health and wellness products.
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