Attention Chefs and Housewives! We have the coups to relieve fatigue and joint strains.
Case 1: I work as a chef and my left wrist is in pain. I might have sprained my wrist while cooking with the heavy pot. What should I do?
Case 2: I am a 34-year-old male, and a cook. My finger joints are in pain due to long-term use of spatula. It was not healed for a long time; I know it is an occupational disease.
病例3，男 , 40岁,厨师整天切菜手疼的不行晚上也疼的睡不着。
Case 3: Male, 40-year-old, works as a chef and had pain in his hand from chopping vegetables all day. The pain effects sleep quality.
Case 4: Fingertips are numb due to long term cooking with left hand, and numb fingertips feel swollen. Please advise what type of medicine can ease swelling?
本病例5，人性别男, 今年22岁, 我是一个厨师，最近炒完菜手指头又烧又疼的。
Case 5: Male, 22-year-old, I am a cook, and my finger feels like it is burning and in pain after cooking.
Case 6: I am a male, 32-year-old, and I am looking for treatment for trigger finger. I work as a chef, and I believe I developed trigger finger over time.
病例7, 女 , 34岁,右手肘关节痛，家庭主妇，家里人多，每天三顿，现在就是左右手关节很痛，我都不能继续用锅了。
Case 7: Female, 34-year-old, right elbow joint pain, I am a housewife. We have a big family, I prepare three meals a day for my family, now my left- and right-hand joints are in pain, it is difficult for me to continue to cook with the pot.
The above cases are basically swelling, and pain caused by joint or tendon injury.
Regardless of whether the pain or injury occurs, the first thing to pay attention to is to protect the joints. In addition, the waist muscles and leg joints will be moved when cooking. Prepare elbow and wrist guard and even knee and waist protection products. It is best to choose protective products with holes in the middle and a horizontal tension belt, which could help reduce the direct unnecessary rotation of the joints and reduce the impact force.
Oneself should strengthen exercise, maintain enough physical strength to put into work.
Consume foods rich in protein and calcium and eat more vegetables and fruits.
Reduce labor intensity, rest more, and relax.
Hot compress, infrared ray irradiation.
Massage the wrists and elbows frequently, soak in warm water every night before going to bed, and massage properly.
7、手部肌肉烧疼，请看医确认是不是末梢神经炎， 神经过敏可 能会由于颈椎病和糖尿病引起。
If hand muscles are burning, please see a doctor and confirm whether it is peripheral neuritis. Nervousness may be caused by cervical spondylosis and diabetes.
The pain from the hand and wrist joint can be eased with external use medicine: Tiger Balm Pain Relieving Ointment, Zheng Gu Shui, Wan Hua Skin Oil, Pain Relieving Oil, etc. Use externally, rub, and warm the painful area.
Oral Medicine: Relieve muscle and analgesic drugs
If it is caused by excessive activity and muscle strain, Yunnan Baiyao Spray can be used externally.
Always consult a physician before start using any dietary or herbal supplements.
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