厨师和家庭主妇们工作辛苦，关节劳损，舒缓疲劳有妙招
Attention Chefs and Housewives! We have the coups to relieve fatigue and joint strains.
病例1，我从事厨师行业，左手腕里面很痛，估计是拿锅扭伤了怎么办？
Case 1: I work as a chef and my left wrist is in pain. I might have sprained my wrist while cooking with the heavy pot. What should I do?
病例2，本人性别男,今年34岁, 我是一名厨师，由于长期拿锅铲手指关节痛疼。而且很久都不好，我知道应该是职业病。
Case 2: I am a 34-year-old male, and a cook. My finger joints are in pain due to long-term use of spatula. It was not healed for a long time; I know it is an occupational disease.
病例3，男 , 40岁,厨师整天切菜手疼的不行晚上也疼的睡不着。
Case 3: Male, 40-year-old, works as a chef and had pain in his hand from chopping vegetables all day. The pain effects sleep quality.
病例4，长期左手炒菜，发现手指头发麻。有涨涨的感觉。请问，有什么药可以缓解 ？
Case 4: Fingertips are numb due to long term cooking with left hand, and numb fingertips feel swollen. Please advise what type of medicine can ease swelling?
本病例5，人性别男, 今年22岁, 我是一个厨师，最近炒完菜手指头又烧又疼的。
Case 5: Male, 22-year-old, I am a cook, and my finger feels like it is burning and in pain after cooking.
病例6，本人性别男,今年32岁, 手指腱鞘炎治疗？我是一名厨师，每天用手比较多，久而久之就有了腱鞘炎了。
Case 6: I am a male, 32-year-old, and I am looking for treatment for trigger finger. I work as a chef, and I believe I developed trigger finger over time.
病例7, 女 , 34岁,右手肘关节痛，家庭主妇，家里人多，每天三顿，现在就是左右手关节很痛，我都不能继续用锅了。
Case 7: Female, 34-year-old, right elbow joint pain, I am a housewife. We have a big family, I prepare three meals a day for my family, now my left- and right-hand joints are in pain, it is difficult for me to continue to cook with the pot.
以上病例基本都是关节或肌腱损伤而导致的肿胀，疼痛，怎么样才能缓解损伤和疼痛呢，德成行健康医生有妙招：
The above cases are basically swelling, and pain caused by joint or tendon injury.
1、无论疼痛和损伤有没有发生，首先要注意的是保护关节，加上炒菜时还会动到腰部肌肉和腿部关节，准备好护肘和护腕的乃至于护膝和护腰防护用品。最好选择中间开孔、上下横置拉力带的那种，有助于减少关节直接不必要的旋转，减缓冲击力。
Regardless of whether the pain or injury occurs, the first thing to pay attention to is to protect the joints. In addition, the waist muscles and leg joints will be moved when cooking. Prepare elbow and wrist guard and even knee and waist protection products. It is best to choose protective products with holes in the middle and a horizontal tension belt, which could help reduce the direct unnecessary rotation of the joints and reduce the impact force.
2、自身要加强锻炼，维持足够的体力投入工作。
Oneself should strengthen exercise, maintain enough physical strength to put into work.
3、多吃一些富含蛋白质及钙质的食物，多吃蔬菜、水果。
Consume foods rich in protein and calcium and eat more vegetables and fruits.
4、减少劳动强度，多休息，缓解缓解。
Reduce labor intensity, rest more, and relax.
5、热敷，红外线照射。
Hot compress, infrared ray irradiation.
6、多按摩手腕部，肘部，每晚睡前用温水泡，适当按摩。
Massage the wrists and elbows frequently, soak in warm water every night before going to bed, and massage properly.
7、手部肌肉烧疼，请看医确认是不是末梢神经炎， 神经过敏可 能会由于颈椎病和糖尿病引起。
If hand muscles are burning, please see a doctor and confirm whether it is peripheral neuritis. Nervousness may be caused by cervical spondylosis and diabetes.
8、手部腕关节的疼痛可外用：万金油、正骨水、万花油、驱风油，平时揉搓热敷疼痛部位。
The pain from the hand and wrist joint can be eased with external use medicine: Tiger Balm Pain Relieving Ointment, Zheng Gu Shui, Wan Hua Skin Oil, Pain Relieving Oil, etc. Use externally, rub, and warm the painful area.
9、还可外用：风湿膏，消痛贴膏。
It can also be used externally: Rheumatism Ointment, Pain Relief Plaster
10、可口服：舒筋镇痛药物。
Oral Medicine: Relieve muscle and analgesic drugs
11、如果是活动过度，肌肉拉伤引起可外用云南白药喷雾。
If it is caused by excessive activity and muscle strain, Yunnan Baiyao Spray can be used externally.
在开始使用任何药物或膳食补充剂之前，请务必咨询医生。
Always consult a physician before start using any dietary or herbal supplements.
德成行（tsEMPORIUM.com）始于1979年，是美洲最大参茸药食商城，美洲第一滋补养生品牌。40多年来坚持为每位顾客提供物超所值的美国花旗参、冬虫夏草、金丝燕窝以及最全品类的中药和滋补品，让每个人都能轻松受益更健康的生活。
T S EMPORIUM ( www.tsEMPORIUM.com) – established in 1979, we are the largest purveyor of American Ginseng and Traditional Chinese Medicine in the Americas and the No. 1 Chinese nutritional goods brand in the Americas. Since 1979, we have insisted on providing every customer with “Excellent Value” for American Ginseng, Cordyceps, Golden Swiftlets’ Nests, and the most comprehensive line of Traditional Chinese Medicine, so that everyone can easily benefit from a healthier life!
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