不要让更年期限制您的人生 There is no need to limit your life because of Menopause

更年期是怎么回事?What is menopause?

Menopause is a biologically natural process that marks the end of a woman’s ability to reproduce. During early menopause, corresponding hormones such as estrogen and progesterone begin to decline, and the ovaries in the womb begin to stop producing sex hormones. With the cessation of ovulation, menstruation will also end.

Menopause, defined as the 12 months after the last menstrual period, usually occurs after the age of 45, is when a woman’s body undergoes hormonal changes due to aging.

What is Menopausal Syndrome?

Refers to a group of syndromes that occur in women before and after menopause (usually at the age of 45 to 55), mainly due to dysfunction of the autonomic nervous system, accompanied by neuropsychological symptoms, usually caused by fluctuations or decreases in sex hormones.

Menopause affects all parts of the body. Symptoms of hot flushes and night sweats are common, accompanied by emotional instability and irritability. Feeling tired, depressed, or lacking in energy is normal. In addition to headaches and anxiety, some women may suffer from depression.
Menopause can further cause heart palpitations, insomnia, weight gain, muscle pain, joint pain, hair loss, dry itchy skin and dry eyes are all symptoms of menopause.
Postmenopausal women are more likely to suffer from osteoporosis, which is closely related to a drop in estrogen. Because during the transition period of menopause, the decline of estrogen will make “bone erosion” greater than “bone formation”.

Does menopause pose a risk of physical deterioration?

Beyond the physical and mental discomfort, menopause is nothing to worry about. The symptoms of menopause are different for each woman. Many factors can affect fundamental changes in the body, such as health, diet, lifestyle, mental state, etc. But even women with the most severe menopause can find ways to get back to as normal a life as possible.

Can menopause symptoms be cured naturally?

Many factors can affect the severity of menopausal symptoms. In addition to factors that are inherently unchangeable, there are various alternative treatments and behavioral modifications that can relieve symptoms.

A balanced diet low in sugar, fat, and carbohydrates can relieve menopausal symptoms. Soy products like tofu contain isoflavones, plant-based compounds that act like estrogen and can help relieve menopausal symptoms. Usually we recommend avoiding salt intake and eating more foods rich in calcium and vitamin D, such as spinach, kale, soybeans, and some fish, such as sardines and salmon.

Great sources of calcium include milk and other dairy products such as hard cheeses, cottage cheese, and yogurt, as well as fruits and green vegetables such as kale and cauliflower.

建议每周规律运动至少150分钟。 这代表每周要运动3~5次,并确定每次运动之间有足够恢复时间。
Regular physical activity of at least 150 minutes per week is recommended. This means exercising 3 to 5 times a week, and making sure to allow enough recovery time between each exercise.

心理健康也同样重要。 冥想对情绪的稳定及内心的平静有很大助益。充足的睡眠也有助于身体复元并增强体力。
Mental health is just as important. Meditation is very helpful for emotional stability and inner peace. Getting enough sleep also helps the body recover and build strength.

There is no need to limit your life because of Menopause

A woman’s body, whether it’s menopause, before or after menopause, faces many challenges. Contact your doctor to learn how to make this journey of life easier. Menopause happens naturally, and of course every woman wants to live a life free from the physical and psychological stress of menopause.

通过遵循这些基本重要准则 —— 维持荷尔蒙平衡、保持运动习惯、维持健康状态 —— 每位女性都能好好利用这段自己的“人生变化期”。
By following these basic and important guidelines—maintaining hormonal balance, maintaining an exercise routine, and staying healthy—every woman can take advantage of this “change in life” for herself.


德成行秉承中医千年来调养为主的原则,有一些传统舒缓草药配方, 支持更年期期间对身体自然变化的健康反应。
We adheres to the traditional Chinese medicine principle of nourishing for thousands of years and has a number of traditional soothing herbal formulations to support a healthy response to the body’s natural changes during menopause.


德成行(tsEMPORIUM.com)始于1979年,是美洲最大的中药,花旗参,海味山珍和滋补品供应商,美洲第一滋补养生品牌。43年来坚持为每位顾客提供物超所值的美国花旗参、冬虫夏草、金丝燕窝以及最全品类的中药和滋补品,让每个人都能轻松受益更健康的生活。 T S EMPORIUM (www.tsEMPORIUM.com) – established in 1979, we are the largest provider of Traditional Chinese Medicine, American Ginseng, & Asian Delicacies in the Americas. For 43 years, we have insisted on providing every customer with “Excellent Value” for American Ginseng, Cordyceps, Golden Swiftlets’ Nests, and the most comprehensive line of Traditional Chinese Medicine, so that everyone can easily benefit from a healthier life!

For medical consultations, T S EMPORIUM has launched an online “TSE Health” column, inviting Traditional Chinese Medicine practitioners to regularly provide online consultations, or consulting professional opinions for real cases. For detailed, please follow T S EMPORIUM official account.

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