对于广大的妈妈们来说，经历了艰辛的十月怀胎和一朝分娩，如何更好的喂养新生儿是大家十分关注的问题。虽然随着配方奶粉的普及，婴幼儿凭借配方奶也基本可以满足生长所需的营养，但众所周知，母乳才是最适合婴儿的健康食品。母乳本身营养丰富，喂养经济方便、安全卫生，不仅有利于婴幼儿的成长发育、增强婴幼儿免疫力，还可以增进母子感情，世界卫生组织建议至少母乳喂养6个月，提倡母乳喂养超过2周岁。因此，很多妈妈产后都希望能够用母乳喂养自己的宝贝。
For the majority of mothers, after experiencing the hardships of 10 months of pregnancy and childbirth, how to better feed their newborns is a subject that everyone is very concerned about. Although with the popularity of formula milk powder, infants and young children can basically meet the nutrients needed for growth with formula milk, but as we all know, breast milk is the most suitable healthy food for babies. Breast milk itself is nutritious, economical, convenient, safe, and hygienic. It is not only conducive to the growth and development of infants and young children, enhances the immunity of infants and young children, but also enhances the relationship between mother and child. The World Health Organization recommends breastfeeding for at least 6 months, and advocates breastfeeding over 2 years old. Therefore, many mothers want to breastfeed their babies after giving birth.
然而，现实的情况是，不少的产妇由于自身的各种原因，出现产后乳汁分泌过少、奶水不足，不能很好地满足婴幼儿的喂养需要，这让产后的妈妈们十分的焦急。虽然，及时调节改善情绪和生活习惯、适当的按摩这些都有助于改善产后乳汁分泌过少、奶水不足的情况，但必要的营养补充及药物治疗是必不可少的。在这方面，传统的中医药膳食补以其安全性和有效性千百年来广受人们的欢迎和信赖。那么，对于产后乳汁少、奶水不足的妈妈们来说，究竟该如何通过药膳食补来补充营养、调理改善乳汁分泌过少、奶水不足的情况呢？
However, the reality is that many mothers experience too little postpartum milk secretion and insufficient milk due to different reasons, which cannot meet the feeding needs of infants and young children, making postpartum mothers very anxious. Although timely adjustment and improvement of mood and living habits, and proper massage can help to improve postpartum milk secretion and insufficient milk, necessary nutritional supplements and drug treatment are essential. In this regard, Traditional Chinese Medicine dietary supplements have been widely welcomed and trusted by people for thousands of years for their safety and effectiveness. So, for mothers with insufficient milk after giving birth, how to supplement nutrition and conditioning to improve the situation of too little milk secretion and insufficient milk through medicated dietary supplements?
中医理论认为，脾为后天之本，是气血生化之源，乳汁乃母体血所化。若产妇气血亏虚或脾胃素弱气血生化不足，再加上分娩、操劳等因素耗伤气血，这就会导致产后乳汁分泌过少、奶水不足的情况发生。因此，若想改善情况，除了要调节改善可以影响到乳汁分泌的情绪和生活习惯、配合适当的按摩疏通乳络这些方法之外，不妨从健脾益气养血来入手。可以通过健脾养气血的方法，既改善产妇自身脾虚、气血亏虚的情况，又可以使乳汁的化源充足，从而有助于增加乳汁的分泌、改善奶水不足的情况。
According to Traditional Chinese Medicine, the spleen is the foundation of the acquired, the source of the biochemical Qi and blood, and the milk is transformed by the maternal blood. If the maternal Qi and blood is deficient or the spleen and gastrin is weak and the Qi and blood biochemical is insufficient, coupled with childbirth, labor and other factors that deplete the Qi and blood, this will lead to the occurrence of too little postpartum milk secretion and insufficient milk. Therefore, if you want to improve the situation, in addition to adjusting and improving the emotions and living habits that can affect the secretion of milk, and with appropriate massage to clear the milk collaterals, you might as well start with strengthening the spleen, nourishing Qi and nourishing blood. The method of strengthening the spleen and nourishing Qi and blood not only can improve the mother’s own spleen deficiency, Qi, and blood deficiency, but also make the source of milk sufficient, thereby helping to increase the secretion of milk.
在具体的药物食材的选择上，可以选择性味偏于甘温、无毒性的品种，这当中很多是大家都十分熟悉的食药材品种，比如党参、枸杞、元肉、大枣、淮山、黄芪等等。考虑到药补不如食补，故建议像李女士这样的产后妈妈不妨选择由这些成分为组成的汤包，制作营养药膳汤水，充分发挥食材和药材的双重功效。这里推荐不妨试试炖鸡汤包。炖鸡汤包由六种补益药材即党参、黄芪、元肉、枸杞、大枣和淮山按科学配比组成。党参性平味甘，入脾、肺经，功能健脾补中、益气养血；黄芪味甘性微温，归肺经和脾经，功能补肺益卫固表、托毒生肌、利水消肿；元肉即龙眼肉，性温味甘，归心经和脾经，具有补益心脾、养血安神之功；大枣性温味甘，归脾胃经，功能补中益气、养血安神；枸杞子性平味甘，归肾经、肝经，功能补益肝肾、养血益精明目；淮山性平味甘，归脾、肺、肾经，功能健脾益肺肾，补虚。上诉诸药合用具有健脾胃、益气血、补虚赢的作用，配合性味甘温，功能补益的鸡肉一起煲汤食用，可以起到健脾补气养血、使得乳汁化源充足，从而有助于产妇增加奶水。
In the selection of specific medicinal ingredients, you can choose varieties with sweet, warm, and non-toxic flavors, such as Codonopsis pilosula, Goji Berries, yuan meat, jujube, yam, and astragalus and many more. It is suggested that postpartum mothers may choose a soup bag composed of these ingredients to make nutritious medicinal soups and give full play to the dual effects of ingredients and medicinal materials. It is recommended to try TAK SHING HONG Stewed Chicken Soup, which is composed of six tonic herbs, namely Codonopsis, Astragalus, Yuanrou, Lycium barbarum, jujube and Chinese yam in a scientific proportion. The combination of the above-mentioned herbs has the effect of strengthening the spleen and stomach, nourishing Qi and blood, and tonic for deficiency. It can be eaten together with chicken, which is sweet and warm in nature, and functionally nourishing. Helps mothers increase milk production.
在开始使用任何药物或膳食补充剂之前，请务必咨询医生。
Always consult a physician before using any dietary or herbal supplements.
德成行（tsEMPORIUM.com）始于1979年，是美洲最大的中药，花旗参，海味山珍和滋补品供应商，美洲第一滋补养生品牌。43年来坚持为每位顾客提供物超所值的美国花旗参、冬虫夏草、金丝燕窝以及最全品类的中药和滋补品，让每个人都能轻松受益更健康的生活。
T S EMPORIUM (www.tsEMPORIUM.com) – established in 1979, we are the largest provider of Traditional Chinese Medicine, American Ginseng, & Asian Delicacies in the Americas. For 43 years, we have insisted on providing every customer with “Excellent Value” for American Ginseng, Cordyceps, Golden Swiftlets’ Nests, and the most comprehensive line of Traditional Chinese Medicine, so that everyone can easily benefit from a healthier life!
方便广大客户寻医问诊，德成行推出线上“德健康”栏目，邀请专业中医师，定期为真实案例提供在线问诊或咨询专业意见，详情请关注德成行公众号。
For medical consultations, T S EMPORIUM has launched an online “TSE Health” column, inviting Traditional Chinese Medicine practitioners to regularly provide online consultations, or consulting professional opinions for real cases. For detailed, please follow T S EMPORIUM official account.
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