“处，止也，暑气至此而止矣”
古书《群芳谱》说
阴气渐长，暑将伏而潜处也
处暑之后，气温逐渐下降，暑气开始减退
随之而来的就是天高云淡的金秋时节了
处暑养生要祛湿润肺防秋燥
今天给大家介绍
这个节气应该如何吃，怎么养生~?
处暑如何养生？How to nourish during End of Heat (the 14th of 24 Solar Terms)?
多吃清热安神食物 少辛多鲜 Consume fresh, heat-clearing, and less pungent foods
处暑之后早晚温差加大，是肠胃病的高发时节，宜多食用清热安神的食物，如银耳、百合、莲子、海带、芹菜、菠菜，多吃梨、冰糖、鸭子等滋阴润燥食物，少吃或不吃辛辣煎炸食物以免加重秋燥。
The temperature differences between morning and evening increases during End of Heat, which is a season of high incidence of gastrointestinal diseases. It is advisable to increase consumption of foods that clear and soothe the nerves, such as white fungus, lily bulbs, lotus seeds, kelp, celery, spinach, pears, rock sugar, duck meat, and other moisturizing foods. Try to consume less spicy and fried food to avoid aggravating autumn dryness.
饮食应保持清淡，要消除疲劳，应少吃油腻的肉食，多吃新鲜果蔬，特别是西红柿、茄子、土豆、葡萄、梨等富含维生素的食物。
End of Heat diet should be kept light. To eliminate fatigue, you should eat less greasy meat and more fresh fruits and vegetables, especially tomatoes, eggplants, potatoes, grapes, pears, and other foods rich in vitamin.
多吃深色蔬菜尤其是绿叶菜和橙黄色蔬菜。在夏天，为了祛暑降温，人们所吃的果蔬一般以瓜类为主，然而这类果蔬中的胡萝卜素含量较低，容易导致皮肤的抵抗力降低。橙黄色蔬菜和绿叶菜中富含胡萝卜素，比如胡萝卜、菠菜、芥蓝、西兰花、小白菜等，秋季应该多吃。
Consume more dark colored vegetables, especially leafy greens, and orange-yellow vegetables. In summer, to dispel the heat and cool down, the fruits and vegetables that people eat are generally melons. However, the carotene content in these fruits and vegetables is low, which easily leads to the reduction of the skin’s resistance. Orange-yellow vegetables and green leafy vegetables are rich in carotene, such as carrots, spinach, kale, broccoli, cabbage, etc. It is recommended to consume more of these types of fruits and vegetables during autumn.
秋燥易生病 Autumn dryness is prone to these diseases
- 燥在肺：易伤肺 Dryness in lungs, prone to damaged lungs
处暑后，空气逐渐干燥，肺喜润而恶燥，此时最容易造成肺的损伤！
After End of Heat, air will gradually become drier, lungs are fond of moisture and dislike dryness, it is more likely to cause lungs damage during this time.
解决方法：百合大枣粥 Solution: Lily Red Dates Porridge
百合有养阴润肺、清心安神的功效；大枣，有滋阴润肺、养胃生津的功效；大米益气健脾，三者同煮为粥，具有润阴润燥、补肺养心、健脾生津的作用，非常适用于在干燥的秋季食用。
Lily bulbs has the effects of nourishing yin and lungs, clearing the heart and calming nerves; red dates have the effects of nourishing yin, nourishing lungs, nourishing stomach, and producing body fluid; rice nourishes qi and invigorating the spleen, and when the three ingredients are cooked into porridge, which can nourish yin, moisturize dryness, nourish the lungs, and nourish the heart. The function of invigorating the spleen and promoting body fluid is very suitable for consumption in dry autumn.
- 燥在肠：大便干结 Dryness in intestines, prone to dry stools
秋燥表现在肠胃上，就是容易消化不好，导致大便干结。
Autumn dry is manifested in the intestines and stomach, prone to poor digestion leads to dry stools.
解决方法：吃点陈皮 Solution: Dried Tangerine Peel
由于陈皮有一定的燥湿作用，因此气虚、燥咳、有胃火的人不宜多食用，一般人每周吃一次即可，不宜久服。
Because tangerine peel has a certain damp-drying effect, people with qi deficiency, dry cough, and stomach heat should consume more. Most people can consume once a week, not recommended for long term consumption.
- 燥在鼻：鼻出血 Dryness in the nose, prone to nosebleed
秋天到鼻炎闹，秋季天气时冷时热，加上鼻腔黏膜易干燥，很多人都容易出现鼻出血以及鼻炎等问题。
Autumn is prone to rhinitis, the weather in autumn is sometimes cold and sometimes hot, and the nasal mucosa is easy to dry, and many people are prone to problems such as epistaxis and rhinitis.
解决方法：祛燥按“迎香” Solution: Ying Xiang acupoint
点揉迎香穴具有清热散风，去燥润肺，宣通鼻窍的作用。迎香穴位于鼻翼外缘约0.5寸、鼻唇沟中。按摩前全身放松、舌尖抵上腭，将双手中指指尖点于迎香穴，待有酸胀感后，再两手中指或食指指肚顺逆各揉搓20～30次，以迎香穴发酸、发胀、发热为度。
Pressing Ying Xiang acupoint has the functions of clearing heat and dispelling wind, removing dryness, and moisturizing lungs, and clearing nose and orifices. Ying Xiang point is located about 0.5 inches from the outer edge of the nose, in the nasolabial fold. Before begin massaging, relax the whole body, touch the tip of the tongue to the upper palate, point the tip of the middle finger of both hands to Ying Xiang acupuncture point, and when you feel soreness, then rub both middle and index finger pads for 20-30 times. It is normal to feel sore, and warm when massaging acupoint.
- 燥在咽：咽喉肿痛 Dryness in the throat, prone to sore throat
秋季极易肺躁、肺热，最容易发生的病就是咽喉肿痛了。小儿属纯阳之体，更容易耗伤阴津，所以这尤其在孩子身上发生的比较多。
It is very easy to have lung irritability and lung heat in autumn, and the most common disease is swelling and sore throat. Children belong to the pure yang body type, which is more likely to damage the yin and fluid, so this happens more especially to children.
解决方法：芦根荸荠煮水喝 Solution: Boil Rhizoma Phragmitis and Water Chestnut water and consume
- 燥在眼: 眼睛干涩 Dryness in eyes, prone to dry eyes
秋季干燥，燥伤阴津，所以有些人会明显感觉眼睛干涩。这时有不少人会随意买点眼药水来滴，可这样不但起不到保健作用，还可能会使眼睛更加干涩。
The autumn is dry, and it hurts the yin and fluid, so some people will obviously have dry eyes. At this time, many people will buy eye drops, but this will not only have no health care effect but may also make the eyes drier.
解决方法：泡杯石斛茶 Solution: Brew a cup of Dendrobium Tea
石斛有很强的滋阴养肝的功能，所以被历代医家用作养护眼睛的佳品。日常做为护眼保健方使用，可以简单点，用它泡点茶喝就行。
Dendrobium has a strong function of nourishing yin and nourishing liver, so it has been used as a good product for eye care by Traditional Chinese Medicine doctors thru out Chinese dynasties. It can be used as a prescription for eye protection and health care daily. Simply use it to brew tea.
注意：石斛性寒，对于脾胃虚寒，常伴有腹胀腹痛人来说，长期服用可能会加重虚寒，故不能单独用，可少量石斛加枸杞子泡茶喝。用前建议咨询专业中医师。
Note: Dendrobium is cold in nature. People with deficiency of the spleen and stomach, often accompanied by abdominal distension and abdominal pain, long-term use may aggravate the deficiency and cold, so it cannot be used alone. A small amount of Dendrobium can be added with medlar to make tea. It is recommended to consult a Traditional Chinese Medicine practitioner before use.
三个改变 巧对多事之秋 As easy as three changes, can nicely live thru the eventful autumn
常吃养胃食物 Consume stomach nourishing foods
秋季消化道疾病高发，频繁吃肥甘厚味的食物会给脆弱的肠胃“雪上加霜”。不妨多吃些养胃食物，比如南瓜、小米、圆白菜、木瓜等。酸奶、豆豉等发酵食物营养丰富且易消化，同样适合此时食用。
Gastrointestinal diseases are high in autumn, and frequent eating of fat and sweet food will make the fragile stomach and intestines worse. It is advisable to consume more stomach nourishing foods, such as pumpkin, millet, cabbage, papaya and so on. Fermented foods such as yogurt and tempeh are rich in nutrients and easy to digest and are also suitable for consumption during that time.
每天吃一小把坚果 Eat a handful of nuts every day
俗话说“春吃芽、夏吃瓜、秋吃果、冬吃根。”秋季也是食用花生、核桃、榛子、杏仁等坚果的好时候。常吃能呵护心脏健康，获取维生素E和多种微量元素。
As the saying goes, “Eat buds in spring, melons in summer, fruits in autumn, and roots in winter.” Autumn is also a good time to eat peanuts, walnuts, hazelnuts, almonds, and other nuts. Consuming nuts regularly can protect heart health and obtain vitamin E and a variety of trace elements.
但入秋后气候日益干燥，吃多了炒干的坚果嗓子会不舒服，建议选择原味生食、五香煮或微烤的口味。
However, the climate is getting drier after the fall, and eating too much dried nuts will make your throat uncomfortable. It is recommended to choose natural foods, spiced boiled or slightly roasted flavors.
早睡一小时 多伸懒腰解乏 Go to bed an hour earlier and stretch to relieve fatigue
秋意渐浓，人体代谢较夏季慢，机体开始进入休整阶段，常感睡意连绵，即为“秋乏”。缓解“秋乏”，要保证充足睡眠，早睡早起。
In autumn, the body’s metabolism is slower than in summer, and the body begins to enter to recuperation stage, often feeling drowsiness, which is called “autumn weariness.” To alleviate “autumn weariness”, it is necessary to ensure adequate sleep, go to bed early and get up early.
平时多伸懒腰，也有解秋乏的效果。伸懒腰能适当增加对心肺的挤压，促进心脏泵血，增加全身的供氧。
Stretch often will also have the effect of relieve fatigue. Stretching the waist can appropriately increase the squeezing of the heart and lungs, promote the heart pumping, and increase the oxygen supply to the whole body.
处暑可适当选择慢跑、爬山、散步、太极拳等运动，可以消耗体内多余的热量，排泄多余的水分，达到清热除湿的目的。
During End of Heat, you can choose jogging, climbing, walking, Tai Chi, and other exercises, which can consume excess heat in the body, excrete excess water, and achieve the purpose of clearing heat and dehumidifying.
处暑吃什么？End of Heat Diet
1、银耳 White Fungus
银耳味甘淡性平，归肺、胃经，具有滋阴润肺、养胃生津的功效。银耳为药食两用之品，药性平和，特别适合于中老年人长期食用，撕碎与米同煮为粥食用，适用于中老年人身体虚弱及患有高血压、高血脂及慢性支气管炎患者。
White fungus is sweet in nature and mild in taste and belongs to the lungs and stomach meridians. White fungus is a medicinal and edible product with a mild medicinal property. It is especially suitable for long-term consumption by middle-aged and elderly people. It can be shredded and cooked as porridge. It is suitable for middle-aged and elderly people who are weak and suffer from high blood pressure, hyperlipidemia, and chronic bronchitis patient.
2、百合 Lily Bulbs
百合能清热又能润燥，鲜百合多用来烹菜，也可煲汤或煮粥，干百合则常用来煲汤，更经得起熬煮。喝点百合汤补水清火效果不错，再加点雪梨就更好了。
Lily bulbs can clear heat and moisturize dryness. Fresh lilies are mostly used for cooking and can also be used for soup or porridge. Dried lily bulbs are often used for soup and can withstand boiling. Drinking some lily bulbs soup is good for replenishing water and clearing heat, and adding pear is even better.
4、梨 Pear
生梨性寒味甘，有润肺止咳、滋阴清热的功效，特别适合秋天食用。
Raw pears are cold in nature and sweet in taste, have the effects of moistening the lungs and relieving cough, nourishing yin, and clearing away heat, and are especially suitable for autumn consumption.
梨还有降低血压和养阴清热的效果，所以高血压、肝炎、肝硬化病人常吃梨有好处。
Pears also have the effect of lowering blood pressure and nourishing yin and clearing away heat, so it is good for patients with hypertension, hepatitis, and liver cirrhosis to eat pears.
5、枇杷 Loquat
中医认为枇杷味甘酸，性凉，有清肺润肺、止咳、止渴、润五脏之功效。一般人吃枇杷会去皮，其实枇杷皮富含类胡萝卜素，比果肉高数倍，类胡萝卜素是枇杷果中维生素A的主要贡献者，对视力很好。
Traditional Chinese Medicine practitioners acknowledged that loquat is sweet and sour in taste, cool in nature, and has the effects of clearing and moisturizing the lungs, relieving cough, quenching thirst, and moisturizing the five internal organs. Most people eat loquat peels, in fact, loquat peel is rich in carotenoids, several times higher than the pulp, carotenoids are the main contributor of vitamin A in loquat fruit, good for eyesight.
建议：吃枇杷时，先用盐水泡一小会儿，然后连皮带肉一起吃下去。
Suggestion: When eating loquat, soak it in salt water for a while, and then eat the fruit but spit out the seeds.
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