说起海参全家福，可能很多朋友都没有听说过。事实上，海参全家福是一道传统特色名菜，其用料丰富，口味浓厚，鲜香丰盛，系鲁菜传统筵席中之大菜，因多种原料聚于一盘，故名全家福。
Sea Cucumber & Delicacies Happy Family Style (“Family Portraits” from Chinese translation) is an iconic dish. In fact, this is a famous traditional dish with abundant ingredients, rich in taste and flavor. It is the main dish in the traditional banquet of Shandong cuisine. This dish is named “Family Portraits” due to the gathering of many kinds of ingredients in one plate.
海参全家福以海参为主要材料，烹饪以烧菜为主。今天我来给大家科普一下关于海参全家福的一些相关的知识以及做法。 ↓↓↓
Sea Cucumber & Delicacies Happy Family Style uses Sea Cucumbers as the main ingredient. Today we will provide some insight and cooking tips for this unique dish.↓↓↓
1、海参全家福是哪里的菜 The Origin
海参全家福是一地地道道道的喜庆菜，是鲁菜中十分具有特色的一道菜，海参全家福的用料十分的丰富，口味也很丰盛，是传统鲁菜宴席上的一道十分有名的大菜。不过，海参全家福并不太好做，一旦把握不好，就会有一股腥味，所以，要做好海参全家福，就得掌握好做这道菜的相关的技巧等，才能让做出来的海参全家福味道浓郁，没有腥味。
Sea Cucumber & Delicacies Happy Family Style is an authentic festive dish. It is famous and distinctive in Shandong cuisine, rich in ingredients and taste. However, this dish is not easy to make. If not prepared properly, result of this dish could have fishy smell and taste. To prepare a nice and tasty Sea Cucumber & Delicacies Happy Family Style, you must master the relevant cooking skills of making this dish.
2、海参全家福的营养价值 The Nutritional Value
海参是一种自古以来就营养价值十分丰富的一种食材，海参中蛋白质的含量高达百分之八十六，而碳水化合物的含量占大约百分之五，其中还含有非常丰富的钙元素、铁元素和磷元素等我们身体生长发育所必须的一些矿物质元素，而且在海参之中，还含有非常丰富的维生素等营养物质，是一种十分优秀的补肾滋养的食材。
Well known since ancient times, Sea Cucumbers is a type of food with rich nutritional value, it contains protein as high as 86%, and about 5% carbohydrate. It also contains very rich calcium, iron and phosphorus and other mineral elements necessary for our body’s growth and development. Sea Cucumbers also contain very rich vitamins and other nutrients, which is a very good kidney nourishing food.
另外，在海参全家福中，还含有墨鱼、冬笋、香菇和虾仁鱼肚等，这些食材都是一些营养价值十分高的食材，和海参搭配在一起，其营养价值可见一斑。而且由于在海参全家福中，各种食材荤素搭配，不仅有鱼有肉，而且也含有丰富的蔬菜，因而这道菜的营养价值可以说不仅高营养，而且也十分的均衡。
In addition, the Sea Cucumber & Delicacies Happy Family Style also contains cuttlefish, winter bamboo shoots, shiitake mushrooms, shrimp, and fish maw. Because this dish contains a variety of ingredients; meat, seafood, and vegetables, when paired with Sea Cucumbers, the nutritional value of this dish is exceedingly high yet balanced.
3、海参全家福的传统做法 The Traditional Cooking Method
首先，将虾仁和鸡脯片上浆并用温油微炸，留以备用，再将大约十五克的大葱以及适量的生姜和大蒜都清洗干凈，用刀拍破之后，留以备用，然后在锅里放入适量的食用油，开火，待将锅烧热之后，加入刚刚准备好的原料，开小火将其慢慢地熬出味道，然后将料渣去掉，就做好葱油了，留以备用。然后，将白果用水泡发，留意待用。将海参和其他的一些配料都放入沸水之中，焯一焯，然后放入盘中留以备用。然后在勺子中加入适量的做好的葱油，将其烧热，加入适量的料酒，然后加入切好的笋片以及香菇进行煸炒，煸炒完之后，加入汤和酱油，以及白糖和食盐等调味品，再在锅里加入焯好的海参以及鱼肚等食材，继续炖煮，之后再加入清洗干凈的虾仁以及鸡脯片、白果和豌豆等，然后用水淀粉进行勾芡，淋上热油，再加一些蒜苗末即可做成海参全家福。
Preparation
1. Clean shrimp and chicken breast, slightly fry with warm oil, save for later use.
2. Soak ginkgo in water for later use.
3. Put Sea Cucumber and other ingredients in boiling water, blanch for a while then put aside for later use.
4. Wash 15 grams of green onions, ginger and garlic and smash for later use.
Heat up an appropriate amount of cooking oil in the pot, put previously prepared green onions, ginger and garlic in pot and turn fire on low. Slowly boil ingredients till fragrant, then remove residue and there you have scallion oil, save for later use.
Cooking Instruction
1. Add several spoons of scallion oil into heated pot, add cooking wine, then add sliced bamboo shoots and mushrooms to stir-fry.
2. Add soup, soy sauce, sugar, salt and other condiments.
3. Add blanched Sea Cucumbers, fish maw and other ingredients in the pot, continue to simmer till aromatic.
4. Add fried shrimp and chicken breast, ginkgo and peas, etc.
5. Thicken the dish with cornstarch water.
6. Drizzle with hot oil and add garlic sprouts.
There you have it, Sea Cucumber & Delicacies Happy Family Style, ready to serve!
4、吃海参全家福的注意事项 Precautions when Consuming
在做海参全家福的时候，对于海参的挑选，大家需要注意的是，平时买海参的时候，应该选择那些体形比较完整并且看起来比较端正的海参，这非常的重要，因为体型完整的海参，其新鲜程度和质量以及质量等都是比较好的，而那些不完整的海参，一般都是商贩将海参上腐败的部分去掉之后所剩下的。
When making Sea Cucumber & Delicacies Happy Family Style, you should pay attention to the selection of Sea Cucumbers. When buying Sea Cucumbers, they must be complete or whole with large or plump appearance. This is very important, because the quality and freshness of Sea Cucumbers depends on its complete and whole shape. On the other hand, incomplete or half Sea Cucumbers are generally remains of what is left from the corrupted parts of the Sea Cucumbers.
上面给大家科普了很多关于海参全家福的相关的知识，相信大家对于这道有名的鲁菜都有了一个比较全面的了解和认识，海参全家福的营养价值十分的丰富，希望大家赶快利用机会去德成行挑选好吃的海参，然后过节过年的时候可以打打牙际，全家福！
本店声明：以上内容为营养科普知识，仅供消费者参考学习，相关内容不代表产品功效，请消费者理性消费，本产品不能代替药品。
Please Note: The above content is only for consumers’ reference. The content does not represent the efficacy of the product. Consumers should consume these products rationally. This product cannot replace medicines.
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