燕窝的5大健康食用功效
5 Health Benefits of Eating Edible Bird’s Nest
Photo Source: TS Emporium
Edible bird’s nest is one of the most expensive food products in the world. Its price can range as high as $3,000 per pound, depending on its quality. These edible Bird’s Nests are made from the saliva of birds called swiftlets. These birds typically dwell in caves, which makes their nest challenging to harvest. And yet, these nests have been used in Chinese cooking for hundreds of years.
燕窝是世界上最昂贵的食品之一。根据质量不同，燕窝的价格每磅可高达3,000美元。这些可食用的燕窝是由一种叫金丝燕的鸟类的唾液组成的，这些鸟通常筑巢在陡峭的高山洞穴里，这使得燕窝很难收集。然而，这种食材在中国烹饪中已经使用了数百年。
But why, you may ask? It is because edible Bird’s Nests are said to have high nutritional and health benefits. Here are some of them:
原因其实很简单，燕窝具有很高的营养价值和健康功效。
下面将重点介绍燕窝的功效：
1. It can help boost your immune system.
帮助增强身体免疫力。
Photo Source: Eat This
In a study conducted by a group of Chinese researchers, edible Bird’s Nests contain a specific protein type, which accelerates B cells’ creation, and are said to help boost one’s immune system. Their report also suggested that there are proliferate and activate B lymphocytes found in edible’s bird nests that can help produce antibodies to protect the body from sickness.
在一项由中国研究人员进行的研究中显示，燕窝中含有一种特殊的蛋白质，可以加速B细胞的生成，有助于增强人的免疫力。他们的报告还表明，在可食用燕窝中发现的增殖和激活B淋巴细胞，可以帮助产生抗体来保护人体免受疾病的侵害。
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4727516/
2. It is said to help speed up recovery.
有助于加快病后康复的速度。
Photo Source: Harvard Health
Edible Bird’s Nest has a predigested form of proteins and nutrients that is said to aid a person’s recovery from chronic illness. It is also believed that regular consumption of edible Bird Nests can also help relieve respiratory ailments, such as asthma and persistent cough.
可食用燕窝中含有可预先消化的蛋白质和营养素质，可以帮助人们从慢性疾病中康复。人们还认为，经常食用燕窝还有助于缓解呼吸系统疾病，例如哮喘和持续性咳嗽。
Source: 点击查看
3. It is traditionally used as a beauty food.
燕窝是传统的养颜佳品。
Photo Source: Martin Roll
Many countries in Southeast Asia have been using edible Bird’s Nests as a beauty product for years because they are said to contain anti-aging properties. There are studies that support the ability of bird’s nests to be rich in epidermal growth factor (EGF), which helps repair skin tissues. This is why people believe that those who regularly consume edible bird’s nests can have a good complexion, better immunity, and more energy.
在东南亚许多国家和地区，多年来一直在使用燕窝作为美容产品，因为它们含有抗衰老特性。有研究表明，燕窝富含表皮生长因子(EGF)，有助于修复皮肤组织。这就是为什么人们认为经常食用燕窝的人可以令肌肤更幼滑和光泽，增强免疫力和精力充沛的原因。
Source: https://www.livescience.com/21534-edible-birds-nests-health.html
4. It promotes eye health.
有利于促进眼部健康。
Photo Source: Martin Roll
The Department of Anatomy at the National University of Malaysia conducted research on Bird’s Nests in 2011. They found that regular consumption could actually help the body produce more corneal keratocytes. This supports what Chinese families have known for centuries — that edible bird’s nests can improve vision.
马来西亚国立大学解剖学系在2011年对燕窝进行了研究。他们发现，经常食用燕窝实际上可以帮助人体产生更多的角膜角膜细胞。这支持了中国家庭数百年来所倡导的认知——食用燕窝可以改善视力。
Source: https://pubmed.ncbi.nlm.nih.gov/21992551/
5. It is an excellent health supplement for children.
燕窝是儿童很不错的滋补佳品。
Photo Source: The Healthy
Edible Bird’s Nests are considered an excellent health supplement for children. This is because they are said to contain amino acids, proteins, and minerals essential for a children’s healthy development. Regular consumption of Bird’s Nests is also said to help improve a child’s lungs and kidney functions. It can also boost their immune system and help prevent colds and flu.
食用燕窝被认为是儿童的绝佳的滋养补品。 这是因为它们含有对儿童健康发育必不可少的氨基酸，蛋白质和矿物质。经常食用燕窝有助于改善孩子的肺部和肾脏功能。 还可以增强他们的免疫力，帮助预防感冒和流感。
Sources: 点击查看
Edible Bird’s Nests are not only delicious but also nutritious. To ensure the quality of the edible Bird’s Nests you’re buying, make sure that it is from a trusted Chinese herb store. Quality edible Bird’s Nests should have a certification that they have passed stringent FDA inspection and verification. At T S EMPORIUM, we ensure that our customers enjoy the best Golden Swiftlet’s Nests.
燕窝不仅美味，而且富含营养。 为了确保您所购买的燕窝品质，请选择值得信赖的商店购买。优质食用燕窝应该通过FDA严格检查和获得认证。在德成行 T S EMPORIUM，我们保证我们的顾客享受到最优质的金丝燕窝。
The above content is provided as general knowledge by tsEMPORIUM but with the articles comprehensively compiled from network. We sincerely hope it is useful to you and your will continue to read these helpful contents from our emails and on our website.
本店声明：以上内容为营养科普知识，仅供消费者参考学习，相关内容不代表产品功效，请消费者理性消费，本产品不能代替药品。
Please Note: The above content is only for consumers’ reference. The content does not represent the efficacy of the product. Consumers should consume these products rationally. This product cannot replace medicines.
德成行（tsEMPORIUM.com）始于1979年，是美洲最大参茸药食商城，美洲第一滋补养生品牌。40多年来坚持为每位顾客提供物超所值的美国花旗参、冬虫夏草、金丝燕窝以及最全品类的中药和滋补品，让每个人都能轻松受益更健康的生活。
T S EMPORIUM ( www.tsEMPORIUM.com) – established in 1979, we are the largest purveyor of American Ginseng and Traditional Chinese Medicine in the Americas and the No. 1 Chinese nutritional goods brand in the Americas. Since 1979, we have insisted on providing every customer with “Excellent Value” for American Ginseng, Cordyceps, Golden Swiftlets’ Nests, and the most comprehensive line of Traditional Chinese Medicine, so that everyone can easily benefit from a healthier life!
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