Title：Pay Attention on These Tips After The Infection Of Covid-19！
Generally speaking, the symptoms will improve significantly within a week, and even if symptoms such as cough, nasal congestion, runny nose, and fatigue are still present in the later stage, they will gradually weaken and recover within two weeks at most.
But in reality, observing from the performance of the first wave of people who tested positive, many of them still have obvious symptoms of discomfort after more than two weeks, such as cough, loss of appetite, loss of sense of smell and taste, headache, general pain, and the condition is repeated.
If there is no serious underlying disease, people who do not recover as expected, usually make two key mistakes.
一、受寒 Suffering from the cold
In the progress of recovering of fever/cold, people do not pay attention keeping warm, catching second cold, and resulting more serious repeated illness, which, the corresponding symptoms were further aggravated, and the condition was delayed. Therefore, we must pay attention to keeping warm, pay attention to the indoor temperature, and do not let any part of the body catch cold.
Many people reported that their condition worsened after taking a bath, and in most cases they did not pay attention to keeping warm.
Especially people with poor cardiopulmonary function and insufficient blood oxygen content after tested positive, if they bathe for a long time and the bathroom is stuffy and insufficient in oxygen content, it will be more dangerous and easily cause shock.
Although experts recommend supplementing nutrients to better fight the virus, some people are not suitable for supplementing during illness.
Traditional Chinese Medicine believes that during a cold, the body will mobilize more qi and blood to fight against external pathogens, so the spleen and stomach must be in a weak state at this time, and some people may even feel nauseous and vomit. During the “strike” period of the spleen and stomach, there is no energy to transport and digest high-nutrition, high-protein, and non-digestible foods.
For people who have a bad appetite after tested positive, eating plain rice porridge will be much beneficial! It can tonify deficiency, nourish body, and it can also be used as medicine. Dr. Zhang Zhongjing once emphasized the need to eat rice porridge after taking the medicine, such as Guizhi Decoction
Why does rice soup porridge Help? Since taking pungent and warm medicine, rice soup can be used as a “medicine guide”, which can not only strengthen the body and replenish qi, but also enhance the ability to sweat.
Therefore, a bowl of hot porridge during the fever period can help reduce fever. Moreover, eating porridge while taking the medicine can also prevent the strong medicine from damaging the stomach and protect your stomach qi energy.
During the recovery period after “Yang”, you can add some red dates, wolfberry, etc. according to your own needs. In addition to rice porridge, millet porridge is also helpful.
Reminder: When cooking rice porridge, add a handful of glutinous rice into it. Glutinous rice is sweet and warm in nature, and has the effects of invigorating the middle and Qi, invigorating the spleen and nourishing the stomach, and stopping sweating due to sweating.
It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency, sweating, shortness of breath, abdominal distension caused by qi deficiency, suitable for people with tuberculosis, neurasthenia, and postpartum patients after illness. Middle-aged and elderly people with frequent nocturia should eat glutinous rice porridge to strengthen kidney qi.
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