小 寒 / Xiao Han
Slight Cold is the 23rd of the 24 Solar Terms, and it is the 5th solar term in winter. Slight Cold means the weather is cold but not extremely cold. It is in the same group as Major Cold, Slight Heat, Great Heat, and End of Heat; it is the solar term that represents the change of temperature.
小寒易发疾病如下 Slight Cold prone to these diseases:
Gastrointestinal diseases: acid reflux, bloating, diarrhea, abdominal pain, etc.
Cardiovascular and cerebrovascular diseases: stroke, hypertension, angina pectoris, myocardial infarction, etc.
Respiratory diseases: bronchitis, pneumonia, emphysema, etc.
In addition to prevent catching the cold, proper protection is needed. Therefore, keeping warm from cold and strengthening the spleen and moisturizing dryness are the primary focus for the regulation of the weather during the Slight Cold Solar Term.
小 寒· 节 气 茶 事 Slight Cold, Tea Matters
During the Slight Cold Solar Term, adding tea to the daily diet is a simple and relaxing way to health preservation.
Black tea is sweet and warm in nature and can nourish yang. Fully fermented black tea reduces the irritating ingredients in the tea, so the tea is mild. Black tea is also rich in protein and sugar, which can generate heat and warm the abdomen, enhance the body’s ability to resist cold, and can also help digestion and remove greasiness. Black tea is the tea with the most theaflavins among the six major teas. Theaflavins are very beneficial to the blood vessels in human heart and brain. It is recommended that everyone drink black tea during winter season.
Cooked Pu’er tea is the second choice. Cooked Pu’er tea has the effect of promoting digestion, relieving greasiness, and protecting the intestines and stomach. If you consume too much meat in winter, drinking Pu’er tea can speed up the digestive system and allow the fat that has not been broken down and absorbed to be discharged directly to the colon. Its weight loss mechanism is multiple and comprehensive, making it an excellent drink during winter.
In addition, red date tea, Osmanthus tea, and Radix Ophiopogon tea are also excellent choices for during Slight Cold solar term.
小寒 · 节 气 入 食 Slight Cold, Diet Matters
As the saying goes “Tonics during the winter, healthy in the coming year,” nowadays tonic is different from the past, it is not only having a lavish meal, but also balanced nutrition and reasonable collocation.
The diet during Slight Cold should have a variety and reasonable combination of grains, fruits, meat, and vegetables, as well as appropriate selection of high-calcium foods. The diet should be light, not heavy, fatty, and salty foods. One should pay attention to “three more and three less,” that is, more protein, vitamins, cellulose, less carbohydrates, fat, and salt.
三道小寒【滋补汤水】和两款【养生粥品】Nourishing Soups & Healthy Porridge
滋补汤膳 Nourishing Soups：
1、竹荪煲鸡汤 Dried Bamboo Fungus Chicken Soup
Ingredients: 6 dried bamboo fungus, half a chicken, 4 green onions, 4 ginger slices, 6 small cabbage roots, half a carrot, 10 grams of salt.
Cooking Instructions: Wash and chop chicken into pieces and blanch the chicken. Soak the dried bamboo fungus in cold water for 10 minutes. Put blanched chicken in a casserole, fill with water, add green onions, and ginger slices. Bring soup to boil, turn heat on low, and cook for 1 hour. Cut off the nets at the head and tail of dried bamboo fungus, blanch in warm water for 20 seconds, then wash with cold water. Add bamboo fungus in the casserole and let it boil for 30 minutes. Add cabbage roots and carrots, cook for 2 minutes, turn heat off, season with salt and ready to serve.
Efficacy: Dried bamboo fungus contains a variety of amino acids, vitamins, inorganic salts, etc., which have the effects of replenishing qi and brain, calming the mind and strengthening the body; bamboo fungus can also protect the liver and reduce the accumulation of abdominal fats. It has the effect of “scraping oil.” Chicken soup has the effect of preventing colds, consuming more chicken soup can improve immunity.
2、栗子乌鸡汤 Chestnut Silkie Soup
Ingredients: 1 Silkie chicken, 155 grams of chestnuts, 50 grams of lotus seeds, 25 grams of Goji berries, 80 grams of red dates, and 25 grams of ginger.
Cooking Instruction: After the chestnuts are shelled, boil the chestnuts for 30 seconds in a boiling water, then remove from water immediately. The chestnuts skin has been blanched in boiling water can easily be peeled. Wash lotus seeds, Goji berries, and red dates for later use. Rinse, peel, and pat ginger for later use. Chop Silkie, wash, and blanch in boiling water. Put the Silkie in an electric casserole, add lotus seed, Goji berries, chestnuts (do not put red dates), and pour in pure water (subject to the submerged chicken body). Turn heat on high and cook for 1.5 hours. Add red dates after 1.5 hours and continue to boil for another 30 minutes.
Efficacy: Traditional Chinese Medicine practitioners believe that chestnuts can nourish the spleen and stomach, strengthen the kidney, and strengthen the muscles, promote blood circulation, and stop bleeding. Cooking soup with Silkie chicken is good for nourishing the stomach and strengthening the spleen, strengthening the kidney and muscles, while prevent dry eyes, malnutrition, loss of appetite, rough skin, etc.
3、当归生姜羊肉汤 Chinese Angelica Ginger Mutton Soup
Ingredients: 20 grams of Chinese Angelica, 30 grams of ginger, 500 grams of mutton, rice wine, appropriate amount of seasoning.
Cooking Instructions: Put assorted mutton soup pack, ginger, and mutton into a casserole, add water, rice wine, and let boil. Stew over low heat until lamb is thoroughly cooked, then add salt for season and ready to serve.
Efficacy: Replenishing qi and blood, warming the internal body and dispelling cold.
Suggest paring: Assorted Mutton Soup Pack
推荐粥品 Recommended Porridge：
- 益气养血粥 Replenishing Qi and Nourishing Blood Porridge
Ingredients: 30 grams of dried Longan, 50 grams of Japonica rice, appropriate amount of white sugar.
Cooking Instructions: Wash the japonica rice and put in a pot. Add appropriate amount of water to cook the porridge. When it is almost cooked, add dried longan and cook for another 8 minutes. Add white sugar and ready to serve.
Efficacy: Nourishing qi and blood
搭配: 德成行 桂圆干 | 粳米
Recommended paring: Tak Shing Hong Dried Longan and Japonica Rice
- 远志枣仁粥 Radix Polygalae and Red Date Porridge
Ingredients: 10 grams of Radix polygalae, 10 grams of semen zizyphi spinosae, 50 grams of japonica rice
Cooking Instructions: Wash radix polygalae, semen zizyphi spinosae, and Japonica rice. Put Japonica rice in a casserole, add an appropriate amount of water, and boil on high heat. Then add radix polygalae and semen zizyphi spinosae, cook on low heat until rice porridge is thick and ready to serve.
Efficacy: Nourish liver and kidney, nourish blood, and soothe the nerves
搭配: 德成行 枣仁 粳米 远志
Recommended paring: Tak Shing Hong Semen Zizyphi Spinosae, Radix Polygalae, and Japonica Rice
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