How Dried Abalone Benefits Health
干鲍鱼如何有益健康？
Photo Source: T S EMPORIUM
Who knew that certain types of seafood are very beneficial to one’s health, aside from satisfying palates? The Dried Abalone you find in a Chinese herb store is just one of the many kinds of seafood with high nutritional value and medicinal benefits.
谁知道除了满足口感之外，某些类型的海鲜对人体健康非常有益吗？您在中草药店里发现的干鲍鱼，只是多种具有高营养价值和药用价值的海鲜之一。
What is abalone?
什么是鲍鱼？
Abalone is a mollusk that belongs to the same family as clams, mussels, sea slugs, and octopuses. This marine snail can be found off the coasts of North America, South Africa, Japan, Australia, and Southern New Zealand.
鲍鱼是软件动物，与蛤，贻贝，海参和章鱼属于同一家族。这种海蜗牛可以在北美，南非，日本，澳大利亚和新西兰南部海岸找到。
This shellfish has only one shell that is thick, flat, and wide, which resembles a human ear. With that said, it is also sometimes referred to as the sea ear.
这种贝类只有一个厚身、平坦且宽的壳，类似于人的耳朵。话虽如此，它有时也被称为海耳。
Photo Source: T S EMPORIUM
What does Dried Abalone taste like?
干鲍鱼的味道如何？
Abalone is known to be very tasty seafood. Fresh Abalones are usually used for sashimi because of its tenderness and unique flavor. On the other hand, Dried Abalone tastes sweeter and mildly salty.
鲍鱼是非常美味的海鲜。新鲜的鲍鱼由于其肉质柔嫩和独特的风味常常用于生鱼片。另一方面，鲍鱼干的味道更甜，略带咸味。
Abalones are used in various cuisines like Chinese, Italian, German, Spanish, and even American cuisines.
鲍鱼被应用于各种美食料理，例如中国，意大利，德国，西班牙甚至美国美食。
What are the benefits of Dried Abalone?
干鲍鱼有什么好处？
As mentioned above, Abalone contains lots of nutrition. It’s rich in Vitamin A, protein, calcium, iron, and iodine. Abalone’s nutritional value is said to be seven times more of a walnut’s! Aside from that, its meat also contains a metabolite component that is known to destroy cancer cells and omega-3 fatty acids known to lower the risk of heart disease.
如上所述，鲍鱼含有很多营养。它富含维生素A，蛋白质，钙，铁和碘。据说鲍鱼的营养价值是核桃的七倍！除此之外，它的肉还含有一种已知能破坏癌细胞的代谢成分和一种已知的降低心脏病风险的omega-3脂肪酸。
Photo Source: T S EMPORIUM
Abalone’s other benefits include:
鲍鱼的其他好处包括：
● Boosted immune system 增强免疫力
● Regulated blood pressure 调节血压
● Regulated menstruation 月经不调
● Healthy liver and kidney 健康的肝脏和肾脏
● Healthy intestines 健康肠道
● Relief from constipation 缓解便秘
Although Abalone has these helpful benefits, it is important to remember that it is not a cure for any disease.
尽管鲍鱼具有这么多益处，但重要的是要记住，鲍鱼不能治愈任何疾病。
Who should eat dried abalone?
谁应该吃干鲍鱼？
Dried Abalone is generally good for anyone, especially those seeking such benefits mentioned above. However, if you are allergic to shellfish, it’s best to consult your doctor first.
干鲍鱼通常一般人群都可以食用，尤其是那些寻求上述好处的人。但是，如果您对贝类过敏，最好先咨询您的医生。
People with gout and those with high uric acid should avoid eating it too, as well as those born with a ringworm disease.
另外，痛风者和高尿酸者以及患有癣病的人也应避免食用。
Where can you buy Dried Abalone?
在哪里可以买到干鲍鱼？
Photo Source: T S EMPORIUM
Dried abalone has always been available in Chinese medicinal shops, but this product is now available online. You can conveniently order an 8 or 16 oz pack of Dried Abalone at www.tsEMPORIUM.com, as well as other dried foods like bird’s nest, mushrooms, sea cucumbers, fish maw, and scallops.
干鲍鱼一直在中药店有售，但现在可以在线购买到了，您可以在 www.tsEMPORIUM.com上方便地订购8或16盎司的干鲍鱼，以及其他燕窝、蘑菇、海参、花胶/鱼肚和干贝等干货食品。
The above content is provided as general knowledge by tsEMPORIUM but with the articles comprehensively compiled from network. We sincerely hope it is useful to you and your will continue to read these helpful contents from our emails and on our website.
本店声明：以上内容为营养科普知识，仅供消费者参考学习，相关内容不代表产品功效，请消费者理性消费，本产品不能代替药品。
Please Note: The above content is only for consumers’ reference. The content does not represent the efficacy of the product. Consumers should consume these products rationally. This product cannot replace medicines.
德成行（tsEMPORIUM.com）始于1979年，是美洲最大参茸药食商城，美洲第一滋补养生品牌。40多年来坚持为每位顾客提供物超所值的美国花旗参、冬虫夏草、金丝燕窝以及最全品类的中药和滋补品，让每个人都能轻松受益更健康的生活。
T S EMPORIUM ( www.tsEMPORIUM.com) – established in 1979, we are the largest purveyor of American Ginseng and Traditional Chinese Medicine in the Americas and the No. 1 Chinese nutritional goods brand in the Americas. Since 1979, we have insisted on providing every customer with “Excellent Value” for American Ginseng, Cordyceps, Golden Swiftlets’ Nests, and the most comprehensive line of Traditional Chinese Medicine, so that everyone can easily benefit from a healthier life!