提高免疫力和抵抗力最好的选择

Best Supplements for Boosting Immunity

Photo Source: Pexels.com

Need to boost your immune system? Here are the best supplements to take to protect yourself from common colds and coughs.

在病毒肆行的今天，提高免疫力，拥有强大的免疫系统显得尤为重要。如果你需要增强免疫力，正在为如何抵抗流感咳嗽而烦恼，以下这些推荐将是您最好的选择。

Vitamin C may not be enough to defend yourself against the flu, the common cold, and other infections. That is why, aside from ascorbic acid tablets, eating healthy foods, and exercising, we need to take additional supplements to strengthen our immunity.

很多人知道服用维生素C，但是它并不足以预防流感、普通感冒和其他感染。这就是为什么我们除了服用抗坏血酸片、健康饮食和运动锻炼外，还需要服用额外的补充剂来增强免疫力的原因。

With that in mind, we picked the five best supplements you can find in a Chinese herb store that will help protect ourselves from infections:

考虑到这一点，我们在传统中草药店中选择了五种合适的补充品，这些产品将有助于保护我们免受疾病感染：

1. American Ginseng.

花旗参（西洋参）

Photo Source: T S EMPORIUM

American Ginseng is a slow-growing plant with fleshy roots. This herb has been used in Traditional Chinese Medicine for hundreds of years. American Ginseng contains two compounds — ginsenosides and gintonin, which complement each other to provide health benefits.
西洋参是一种生长缓慢的肉质根植物。这种草药用于中药已有数百年的历史了。西洋参含有两种化合物——人参皂苷和金通宁（一种新的人参源糖酵蛋白复合物，具有溶血磷脂酸LPA受体的外源性配体），两者相辅相成，对健康有益。

Here is what American Ginseng can do to the body:
以下是西洋参对人体的作用：

● Fights fatigue 增强免疫力
● Boost the immune system 抗疲劳，缓解精神紧张
● Help reduce inflammation 帮助减轻炎症
● Help with brain functions 提高记忆力，提高头脑反应灵敏度
● Increase energy levels 提高能量水平
● Helps lower blood sugar levels 降低血糖水平，控制胰岛素的状况
● Aids digestion 提高肠道对营养的吸收能力
● Helps with sexual health 改善性功能

2. Isatis Root
板蓝根

Photo Source: T S EMPORIUM

Isatis is a plant that blooms small yellow flowers. The roots and leaves are used in Traditional Chinese Medicine. It is believed to help with infections of the nose, sinuses, and throat.

板蓝根是一种开黄色小花的十字花科植物——菘蓝 IsatisindigoticaFort.，其干燥根和叶可用于中药。板蓝根被认为有助于治疗鼻子、鼻窦和喉咙的感染，具有清热解毒，凉血，利咽的功效。主治外感发热，温病初起，咽喉肿痛等。

Here is what Isatis roots can do to the body:
以下是板蓝根对人体的作用：

● Relieve the symptoms of the common cold 缓解感冒症状
● Fight viral infections 对抗病毒感染
● Help with chest congestion 帮助缓解胸部充血
● Help with bronchitis 帮助治疗支气管炎

3. Inspirex Extract.
Inspriex 提取物

T S EMPORIUM

Inspirex extract is a go-to herbal supplement for nasal congestion and poor digestion due to too much food intake. It is made of ginger, tangerine, magnolia, licorice, and other ingredients.

Inspirex 提取物是一种草药补充剂，用于治疗因摄入过多食物而导致的鼻塞和消化不良。它是由藿香、姜、橘子、木兰花、甘草和其他成分制成。

Here’s what Inspirex extract can do to the body:
这是Inspirex提取物对人体的作用：

● Break up nasal congestion 消除鼻塞
● Relieve fever and headache 缓解发烧头痛
● Help with vertigo, nausea, and motion sickness 帮助解决眩晕，恶心和晕车
● Relieve flatulence and poor digestion 缓解肠胃胀气和消化不良
● Help with diarrhea 帮助腹泻

4. Honeysuckle and Skullcap.
金银花和黄芩

Photo Source: T S EMPORIUM

The combination of Honeysuckle and Skullcap helps boost the body’s natural immune response to viral infections and is a known cold and cough blend. These two have been used in Traditional Chinese Medicine for years and is believed to have anti-inflammatory, antiviral, and antibacterial properties.

金银花和黄芩的结合有助于增强人体对病毒感染的自然免疫反应，是一种已知的感冒和咳嗽的混合物。这两种草药已在中药界被使用多年，被认为具有抗炎、抗病毒和抗菌特性。

Here is what this herbal combination can do to the body:
以下是这两种草药组合对人体产生的作用：

● Promote and maintain respiratory health 促进和维护呼吸系统健康
● Relieve sore throat symptoms 缓解喉咙痛症状
● Help with cough and colds 帮助抵抗咳嗽和感冒

5. Golden Chrysanthemum Tea.
金菊花茶

Photo Source: T S EMPORIUM

Golden Chrysanthemum Tea is believed to boost the immune system to further help the body’s defenses against colds. It has a mild, flowery flavor similar to chamomile tea. Chrysanthemum has long been used in Traditional Chinese Medicine to help reduce inflammation and calm the nerves.

人们认为，金菊花茶可以增强免疫系统，进一步帮助人体防御感冒。它有一种类似洋甘菊的温和花香风味。菊花长期以来被用于中药，以帮助减轻炎症和镇定神经。

Here’s what drinking golden chrysanthemum tea can do to your body:
长期喝菊花茶对人体有以下作用：

● Boost immunity 提高免疫力
● Help with respiratory problems 有助于缓解呼吸系统疾病
● Help lower high blood pressure 帮助降低高血压
● Detoxifies 排毒作用

It is important to remember that these herbal supplements cannot diagnose, treat, or cure any disease. Always consult your physician before consuming the supplements mentioned above.

重要的是要记住，这些草药补充剂不能诊断、治疗或治愈任何疾病。在服用上述补充剂之前，请务必咨询您的医生。

Need to restock on supplements? You can get the items mentioned above plus other dried foods and herbs without leaving your house by placing an order at www.tsEMPORIUM.com.

如果你正好有提高免疫的需求，您可以通过登入 www.tsEMPORIUM.com 来获得上述推荐补充剂以及其他干制食品和中草药，且无需离开家。

The above content is provided as general knowledge by tsEMPORIUM but with the articles comprehensively compiled from network. We sincerely hope it is useful to you and your will continue to read these helpful contents from our emails and on our website.

本店声明：以上内容为营养科普知识，仅供消费者参考学习，相关内容不代表产品功效，请消费者理性消费，本产品不能代替药品。

Please Note: The above content is only for consumers’ reference. The content does not represent the efficacy of the product. Consumers should consume these products rationally. This product cannot replace medicines.

德成行（tsEMPORIUM.com）始于1979年，是美洲最大参茸药食商城，美洲第一滋补养生品牌。40多年来坚持为每位顾客提供物超所值的美国花旗参、冬虫夏草、金丝燕窝以及最全品类的中药和滋补品，让每个人都能轻松受益更健康的生活。

T S EMPORIUM ( www.tsEMPORIUM.com) – established in 1979, we are the largest purveyor of American Ginseng and Traditional Chinese Medicine in the Americas and the No. 1 Chinese nutritional goods brand in the Americas. Since 1979, we have insisted on providing every customer with “Excellent Value” for American Ginseng, Cordyceps, Golden Swiftlets’ Nests, and the most comprehensive line of Traditional Chinese Medicine, so that everyone can easily benefit from a healthier life!