保留燕窝营养的最佳烹调方式

3. 烹调过程中的注意事项 Precautions When Cooking
a. 炖盅内的水要适中，一般需盖过燕窝且盖过燕窝即可（水量不足时燕窝容易炖干、炖焦；水量过多时燕窝容易化水）。

The water level in the stewing pot should be moderate, generally covering the Bird’s Nest. (If the amount of water is insufficient, the Bird’s Nest will easily be simmered dry or burnt; if the amount of water is too much, the Bird’s Nest will easily be melted).

b. 炖盅放在锅中炖煮时，锅里的水要低于炖盅的口部，一般炖盅外的水位大概是炖盅的一半。

When the stew cup is placed in a pot, the water in the pot should be lower than the mouth of the stew cup. Generally, the water level outside the stew cup is about half of the stew cup.

4. 调味与否 To Season or Not to Season

调不调味，其实你开心就好！燕窝咸甜适宜，口感上甜味会比咸味更为滋润。

To season or not to season, it is totally up to you. (Whatever floats your boat!) Bird’s Nest is suitable to consume whether it’s sweet or salty. When it comes to mouthfeel, consuming Bird’s Nest sweet over salty is far more delectable.

选择吃甜的，最好搭配石蜂糖或冰糖，尽量不要用白砂糖。因为石蜂糖和冰糖都有清热润肺、止咳化痰等作用，用它们炖燕窝能最大程度加强燕窝对人体的作用。想要有补血效果的，也可以搭配红糖。

If you choose to eat it sweet, it is best to paired with honeycomb sugar or rock sugar and try to avoid white sugar. Because honeycomb sugar and rock sugar have the effects of relieving heat and nourishing lungs, relieving cough, and reducing phlegm. Simmering Bird’s Nest with these types of sugar can maximize the effect of Bird’s Nest in the human body. If you want to have blood-enriching effect, you can also pair Bird’s Nest with brown sugar.

调了味的燕窝在口感上固然会更让人接受，而不调味，选择清炖一样能保证燕窝中的营养，只要口味可以接受即可。一些糖尿病、高血压、高血脂等不能吃甜食的患者，或者减肥塑身人群，可以选择吃不调味的燕窝。

Flavored Bird’s Nest will certainly be more enjoyable in terms of taste. If the taste is acceptable, simmering unseasoned Bird’s Nest can also ensure its nutrients. People with diabetes, high blood pressure, hyperlipidemia, etc. who cannot eat sweets, or those who are trying to lose weight, can choose to eat unseasoned Bird’s Nest.

炖燕窝的前提是泡发，泡发完后还得挑毛，如果这两道工序没有掌握好，同样会对燕窝的营养造成影响，所以好的食材尤显重要。德成行金丝燕窝盏，精选高品质印尼燕窝，泡发容易，只需简单挑毛，即可让你享受美好。

The premise of stewed Bird’s Nest is to soak. After soaking, you must pick out the feathers. If these two processes are not done well, it will affect your nutrition intake of the Bird’s Nest. Thus, the quality of Bird’s Nest is especially important. T S EMPORIUM Golden Swiftlets’ Nests are carefully selected, imported from highly reputable sources in Indonesia. Therefore, they are easy to soak, and only a very minute amount of feather is present, so it is very easy to remove them.

好啦，以上就是本期内容，相信掌握了这些技巧，你就不会再担心炖不出一碗高营养的燕窝了！德成行优质金丝燕盏，推荐一波~

Voila! Hope you find this article useful. After mastering these skills, you will no longer worry about not being able to stew a bowl of high-nutrition Bird’s Nest.

 

T S EMPORIUM’s top notch Golden Swiftlets’ Nests, strongly recommended~

The above content is provided as general knowledge by tsEMPORIUM but with the articles comprehensively compiled from network. We sincerely hope it is useful to you and your will continue to read these helpful contents from our emails and on our website.

本店声明：以上内容为营养科普知识，仅供消费者参考学习，相关内容不代表产品功效，请消费者理性消费，本产品不能代替药品。

Please Note: The above content is only for consumers’ reference. The content does not represent the efficacy of the product. Consumers should consume these products rationally. This product cannot replace medicines.