枸杞，又名枸棘、甜菜、天精、地骨地仙、仙人杖等，是临床上常用的补阴药，也是大家熟悉的家庭药膳食材之一、保健养生的常用药。如果“枸杞”指的是商品“枸杞子”，则基本是指来源于宁夏枸杞的干燥成熟果实。
Goji Berry, also known as goji, wolfberry, lycium barbarum, etc., is a commonly used medicine for replenishing yin in clinical practice. Goji Berry refers to the dried and mature fruit of Ningxia wolfberry.
中医古代典籍
Ancient Traditional Chinese Medicine
《本草纲目》记载：“枸杞，补肾生精，养肝，明目，坚精骨，去疲劳，易颜色，变白，明目安神，令人长寿。”
Compendium of Materia Medica stated: “Goji Berry, nourish the kidney and produce essence, nourish the liver, improve eyesight, strengthen the essence and bones, reduce fatigue, soothe the nerves, and help people live longer.”
现代药理研究
Modern Pharmacological Research
现代医学研究则发现，枸杞含有胡萝卜素、维生素、甜菜碱、和钙、铁等多种营养成分，对降三高和延媛衰老都有一定的效果。准妈妈可以适量吃枸杞，对宝宝的眼睛发育有清肝明显目的益处。女性经常使用可以使皮肤变得红润有光泽，能够促进细胞尤其是衰老细胞的新陈代谢，从而就减少了面部细纹的产生，延缓女性的衰老。
Modern medical research has found that Goji Berry contains carotene, vitamins, betaine, calcium, iron, and other nutrients, which have a certain effect on reducing the three highs (high blood pressure, high blood glucose, and high blood lipid) and delaying senescence. Mothers-to-be can eat Goji Berry in moderation, which has obvious benefits for the baby’s eye development and liver cleansing. Women’s regular use can make the skin ruddy and shiny, and can promote the metabolism of cells, especially senescent cells, thereby reducing the production of facial fine lines and delay aging.
适量食用枸杞有以下好处
Benefits of Consuming Goji Berry
可以明目 Improve Eyesight
枸杞中含有的多种营养元素对眼睛能起到很大的保护作用，因此可以达到明目的效果。而在古代，枸杞用来治疗肝血不足，肾阴亏损等引起的夜盲症，以及眼睛昏花
The many nutritional elements contained in Goji Berry can protect the eyes greatly, so it can achieve the effect of eyesight. In ancient times, Goji Berry was used to treat night blindness caused by insufficient liver blood, kidney yin deficiency and dim vision.
防癌抗癌 Prevent and Resist Cancer
癌细胞的生成以及溃散，枸杞有很明显抑制的作用，而且有当代实验显示，如果多喝一些枸杞茶的话，帮助提高应改善肿瘤患者的免疫功能。枸杞还可以增强身体抵抗力延缓衰老。
Goji Berry has an obvious inhibitory effect on the formation and collapse of cancer cells, and contemporary experiments have shown that if you drink more Goji Berry tea, it can help improve the immune function of cancer patients. Goji Berry can also strengthen body resistance and has anti-aging effect.
补益肝肾 Nourish Liver and Kidney
根据一向实验得出: 在实验当中枸杞对实验动物肝脏有保护作用。还可以降低谷丙转氨酶。对于肝脏存在的损伤起修复作用。枸杞还是补肾良药，能改善肾功能。
According to a consistent experiment: Goji Berry has a protective effect on the liver. It can reduce alanine aminotransferase and repairs damaged liver. Goji Berry can also improve kidney function, which makes a good medicine for kidney.
防止脱发 Prevent Hair Loss
头发是生长跟肾脏有很好关系，跟血液循环液有关系。枸杞不但可以补肾，还可以促进血液循环。因此，枸杞是防脱生发的良药。且枸杞泡水还可以改善人体内循环。
Hair growth has a good correlation with kidneys and blood circulation. Goji Berry can invigorate the kidney and promote blood circulation. Therefore, Goji Berry is a good medicine for preventing hair loss. Soaking Goji Berry in water can improve circulation in the human body.
枸杞搭配小技巧 How to use Goji Berry
01、枸杞红枣煲鸡蛋 Goji Berry & Red Dates Steam Egg
润心肺、生津液、悦颜色、补中益气、滋脾土 Nourish the heart and lungs.
02、枸杞蜂蜜柚子茶 Honey Goji Berry Grapefruit Tea
行气消食、祛痰止咳、解酒毒、镇痛、美白祛班、嫩肤养颜；
Promotes qi to eliminate expectorant and relieve cough as well alcohol and toxin.
03、枸杞炒香菇芹菜 Stir-fried Mushrooms and Celery with Goji Berry
稳定情绪、消除烦躁、润肤抗皱、降压；
Stabilize mood, eliminate irritability, moisturize and anti-wrinkle, reduce blood pressure.
枸杞挑选小窍门 How to choose Goji Berry
枸杞选购看外观 The Appearance
如何避开中药材的毒害风险？民众选购红枣时，最后挑选外表充实饱满，颜色自然而稍显暗沉，且有籽的红枣比较好，以避免在处理过程中被污染。枸杞则是以暗橘或暗红色较保险，别买太鲜艳或味道有酸味的商品，且外型以圆圆胖胖较大颗为佳。
When buying Goji Berry, choose the ones with a plump appearance, a natural and slightly dull color. Choose seeded Goji Berries to avoid contamination during processing. Do not buy products that have sour taste and too bright in color, choose the ones with dark orange or dark red. It is best to choose the ones with rounded and larger in shape.
枸杞如何保存 How to store Goji Berry
冰箱贮存 Store in Refrigerator
购买枸杞时尽量挑选干燥的，拆封后要放在密封罐(瓶)内，打开后要及时盖好，并放在阴凉通风处。密封冷藏更佳。
Choose dry Goji Berry when purchasing. Put them in a sealed can or bottle after opening and put in a cool and ventilated place. Sealed and refrigerated is even better.
枸杞食用有禁忌 Important notes to consuming Goji Berry
通常来讲，健康成年人每天吃20g左右的枸杞比较合适; 药用的话可以增加至30g; 如果干嚼枸杞，量还要减半。
此外，由于枸杞含糖量较高，每100g枸杞里含糖19.3g，糖尿病者又慎用。感冒发烧，性欲亢进，有炎症的人呢也不建议服用枸杞这类性温热的补药。
A healthy adult can consume about 20g of Goji Berry a day; for medicinal use, consumption can increase to 30g; if chewing on Goji Berry directly, the amount should be halved. In addition, due to the high sugar content of Goji Berry, each 100g Goji Berry contains 19.3g of sugar, and people with diabetes should use with caution. People with cold, fever, hypersexuality, or inflammation are not recommended to use tonic such as Goji Berry.
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T S EMPORIUM ( www.tsEMPORIUM.com) – established in 1979, we are the largest purveyor of American Ginseng and Traditional Chinese Medicine in the Americas and the No. 1 Chinese nutritional goods brand in the Americas. Since 1979, we have insisted on providing every customer with “Excellent Value” for American Ginseng, Cordyceps, Golden Swiftlets’ Nests, and the most comprehensive line of Traditional Chinese Medicine, so that everyone can easily benefit from a healthier life!
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